Impact of Physical Activity on Burnout Syndrome Symptoms in Corporate Workers Impacto de la Actividad Física en los Síntomas del Síndrome de Burnout en Trabajadores Corporativos Analysis Using the Maslach Burnout Inventory in a Private Company Sample

Abstract

Introduction: Burnout syndrome represents a relevant psychosocial risk in workplace settings, affecting workers’ overall well-being. In corporate contexts, characterized by high pressure and workload, effective preventive strategies are required to mitigate its effects. Objective: To evaluate the impact of a physical activity program supervised by physiotherapists on Burnout symptoms among corporate workers, aiming to reduce psychosocial risks and promote occupational well-being. Methodology: A mixed-methods, descriptive study was conducted with six employees from a private company in Bogotá. Two instruments were applied: the Maslach Burnout Inventory (MBI) to measure emotional exhaustion, depersonalization, and personal accomplishment, and a weekly physical activity log. The intervention included 3–4 sessions per week of 40–50 minutes at moderate intensity (65–75% of maximum heart rate), combining aerobic and strength exercises, following the FIIT-VP principle. Results: An 18% decrease in emotional exhaustion, a 12% reduction in depersonalization, and a 15% increase in personal accomplishment were observed. Significant correlations were found between weekly physical activity and emotional exhaustion (r(4) = –.46, p < .05), depersonalization (r(4) = –.32, p < .05), and personal accomplishment (r(4) = .41, p < .05). Conclusion: Physiotherapist-supervised physical activity constitutes an effective tool within occupational health strategies. Its benefits in reducing Burnout symptoms support its inclusion in organizational programs aimed at preventing psychosocial risks and promoting mental health in corporate environments.